Elite Men's Guide

The definitive guide to men's lifestyle, aging and health.
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Lifestyle

  • Medicinal Insomnia Treatment

    Over The Counter Sleep Aids OTC sleep aids (Benadryl, Nytol, Sominex, Unisom, Tylenol PM, etc) are good at helping you get to sleep for a night or two during a bout of temporary insomnia or during a mild illness, such as a cold or flu. However, they are not a preferred insomnia treatment for chronic insomnia for the following two reasons. First, over the counter (OTC) sleep aids use a sedating antihistamine to induce sleep. For example, Tylenol PM contains the antihistamine diphenhydramine, which may cause drowsiness. Additional typical side effects include morning hangover, nausea, read more

  • Simple Carbohydrates & Complex Carbohydrates

    Over the past decade or two, carbohydrates have been demonized for their presumed role in the growing waistlines of Americans. Consequently, “low-carb” diets, such as the Atkins Diet, emerged to combat the intake of carbs. The problem with this line of reasoning is that, although consuming excessive amounts of simple carbohydrates can cause weight gain, not all carbs (especially complex carbohydrates) are inherently bad. In fact, carbs are the body’s primary and preferred source of fuel. So, eliminating or severely read more

  • Combination Abdominal Exercises: 15 HD Videos

    The following exercises are combination abdominal exercises. They work multiple abdominal muscles at the same time. A majority of these exercises add a twisting motion to more basic abdominal exercises. These exercises are more difficult to perform than their more basic counterparts. Find additional EMG abdominal exercises at the following links: Lower and Upper Ab Exercises read more
Aging

  • Side Effects of Testosterone Therapy

    Testosterone replacement therapy (TRT) is usually well tolerated as long as testosterone is kept within normal, physiologic levels. Side effects of testosterone therapy are generally mild. However, it is important for you and your physician to be aware of the following potential side effects. Many of the side effects may be mitigated by avoiding the most common testosterone replacement mistakes and by following-up regularly with your read more

  • Common Testosterone Therapy Mistakes to Avoid

    Testosterone therapy for men with clinically low testosterone can potentially improve health and quality of life. However, it is important to watch out for the most common testosterone replacement mistakes.   Common Testosterone Replacement Mistakes 1. Using Too Much Testosterone. Testosterone replacement therapy (TRT) is just that: REPLACEMENT. To achieve optimal results your dosing regimen should be set read more

  • Testosterone Replacement Therapy (TRT) Follow-Up Care

    Why should you continue to follow-up with your physician throughout your course of testosterone replacement therapy?   1. To check your total testosterone blood levels: When your doctor puts you on an initial testosterone replacement dosage, his or her goal is to get your total level to mid-to-high normal testosterone levels usually between 500 and 700 ng/mL. The initial dose does not always get you into this range, so it may need to be adjusted. Of course, the goal of testosterone replacement therapy is to read more

  • Testosterone Lozenges

    Testosterone Lozenges Transbuccal (oral absorbable) forms of testosterone work by absorption through the mucous membranes of the mouth. A lozenge containing testosterone is placed under the tongue or against the surface of your gums twice daily. The transbuccal system is designed to adhere to the gum or inner check for a 12 hour period, after which time it is replaced. There is significantly less potential liver toxicity associated with testosterone lozenges than with other oral testosterone forms because it read more
Men's Health

  • Effects of Diabetes: What Does Diabetes Do to the Body?

    Effects of Diabetes: What Does Diabetes Do To the Body?1 The symptoms of diabetes are directly related to the effects of diabetes on your body. Both Type 1 Diabetes and Type 2 Diabetes damage the body in similar ways. Effects of Diabetes: Progressive Damage The chronic symptoms of diabetes are related to the nerves, blood vessels, and organs that are damaged or destroyed by chronically elevated blood sugars. read more

  • Stroke Signs and Symptoms

    Stroke Signs and Symptoms The signs and symptoms are the same for both types of stroke: ischemic stroke and hemorrhagic stroke. If you experience any of the stroke signs or symptoms discussed below, CALL 911 or go to the EMERGENCY ROOM IMMEDIATELY. You have very little time before damage from a stroke to brain tissue becomes permanent. Ischemic Stroke: SUDDEN numbness or weakness in the face, arm, or leg, read more

  • Botox Side Effects

    Botox Side Effects?1 The potential complications of Botox® range from very minor side effects to life-threatening conditions. Generally, however, Botox® is very safe for use on patients. Side effects are not common and are usually very minor. When making the decision whether or not to use Botox®, it is important to be aware that Botox® has been in use for over 20 years and has proven to be both safe and effective. Despite the relative safety of Botox®, the drug is only safe when read more