Good sleep is absolutely essential for optimal physical and mental performance. Each sleep cycle app below monitors your sleep via your movements and during the last half hour of your sleep wakes you during the lightest stage of sleep to reduce tiredness. Select a sleep cycle app to learn more information and to download the app.
Sleep Cycle Apps
SleepBot
Site: http://mysleepbot.com/
Price: Free
Description:
SleepBot helps you track your sleep via your movements and sound. Simply set it and place it next to your pillow. It provides a smart alarm clock, which gradually wakes you up at the ideal point in your sleep cycle based on your movements. This smart wake up syncs with your natural sleep cycle and reduces tiredness. It also allows you to graphically track long-term sleep length, sleep/wake times, and pattern for sleep quality over time
Sleep As Android
Site: https://play.google.com/store/apps/details?id=com.urbandroid.sleep
Available On: Android
Price: Free (Basic); $3.19 (Upgraded)
Description:
Sleep As Android helps you track your sleep via your movements and sound. It provides a smart alarm clock, which gradually wakes you up at the ideal point in your sleep cycle. Simply set a normal alarm time and based on your movement during the last half hour before your alarm, Sleep As Android will wake you when you are at your lightest sleep reducing tiredness. It also tracks sleep deficit, deep sleep and snoring statistics.
Sleep Cycle
Site: http://www.sleepcycle.com/
Available On: iPhone
Price: $0.99
Description:
The Sleep Cycle App helps you track your sleep via your movements. It provides a smart alarm clock, which gradually wakes you up at the ideal point in your sleep cycle. Simply set a normal alarm time and based on your movement during the last half hour before your alarm, and Sleep Cycle will wake you when you are at your lightest sleep reducing tiredness. It also provides detailed sleep statistics and sleep graphs for every night.
EMG’s Sleep Homepage: Importance of Sleep
