Day 1
EXERCISE |
SETS |
REPS |
| Bench Press | 3 | 8-10 |
| Incline Bench Press | 3 | 8-10 |
| Wide Grip Pulldown | 2 | 8-10 |
| Close Grip Pulldown | 2 | 8-10 |
| Military Press (Seated) | 3 | 8-10 |
| Dumbbell Shoulder Press | 3 | 8-10 |
| Barbell Curl | 3 | 8-10 |
| Close Grip Bench Press | 3 | 8-10 |
Day 2
EXERCISE |
SETS |
REPS |
| Dumbbell Bench Press | 4 | 8-10 |
| T Bar Row | 3 | 8-10 |
| Arnold Press | 2-3 | 8-10 |
| Squat | 5 | 8-10 |
| Machine Leg Press | 5 | 8-10 |
