Exercise Routine 1-2

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Day 1

EXERCISE
SETS
REPS
Machine Chest Press 2-3 8-10
Wide Grip Pulldown 2-3 8-10
Machine Shoulder Press 2-3 8-10
Machine Curls 2-3 8-10
Tricep Pressdown with Rope 2-3 8-10
Machine Leg Press 2-3 12-15


 

Day 2

EXERCISE
SETS
REPS
Incline Smith Machine Press 2-3 8-10
Machine Row 2-3 8-10
Machine Lateral Raise 2-3 8-10
Machine Curls (One-Armed) 2-3 8-10
Machine Tricep Extension 2-3 8-10
Machine Leg Curls 2-3 12-15

Day 3

EXERCISE
SETS
REPS
Machine Fly 2-3 8-10
Close Grip Pulldown 2-3 8-10
Machine Lateral Raise 2-3 8-10
Cable Curls 2-3 8-10
Tricep Pressdown: One Arm Reverse 2-3 8-10
Machine Leg Extensions 2-3 12-15