Day 1
EXERCISE |
SETS |
REPS |
Machine Chest Press | 4 | 8-10 |
Machine Row | 4 | 8-10 |
Machine Shoulder Press | 4 | 8-10 |
Machine Curls | 4 | 8-10 |
Machine Dips | 4 | 8-10 |
Machine Leg Press | 4 | 8-10 |
Day 2
EXERCISE |
SETS |
REPS |
Machine Chest Press | 3 | 8-10 |
Wide Grip Pulldown | 3 | 8-10 |
Close Grip Pulldown | 3 | 8-10 |
Machine Shoulder Press | 3 | 8-10 |
Machine Curls | 3 | 8-10 |
Machine Dips | 3 | 8-10 |
Machine Leg Curls | 3 | 8-10 |
Machine Leg Extensions | 3 | 8-10 |