Day 1
EXERCISE |
SETS |
REPS |
Machine Chest Press | 2-3 | 8-10 |
Wide Grip Pulldown | 2-3 | 8-10 |
Machine Shoulder Press | 2-3 | 8-10 |
Machine Curls | 2-3 | 8-10 |
Tricep Pressdown with Rope | 2-3 | 8-10 |
Machine Leg Press | 2-3 | 12-15 |
Day 2
EXERCISE |
SETS |
REPS |
Machine Fly | 2-3 | 12-15 |
Machine Row | 2-3 | 12-15 |
Machine Lateral Raise | 2-3 | 12-15 |
Machine Curls (One-Armed) | 2-3 | 12-15 |
Machine Tricep Extension | 2-3 | 12-15 |
Machine Leg Curls | 2-3 | 15-20 |