Exercise Routine 3-8

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Day 1

EXERCISE
SETS
REPS
Bench Press 2-3 8-10
Close Grip Pull Ups 2-3 8-10
Military Press (Standing or Seated) 2-3 8-10
Barbell Curl 2-3 8-10
Close Grip Bench Press 2-3 8-10
Squat 2-3 8-10


 

Day 2

EXERCISE
SETS
REPS
Incline Dumbbell Fly 2-3 12-15
T Bar Row 2-3 12-15
Dumbbell Lateral Raises 2-3 12-15
Dumbbell Curl Seated 2-3 12-15
Tricep Pressdown with Rope 2-3 12-15
Machine Leg Press 2-3 12-15