Day 1
EXERCISE |
SETS |
REPS |
Bench Press | 2-3 | 8-10 |
Close Grip Pull Ups | 2-3 | 8-10 |
Military Press (Standing or Seated) | 2-3 | 8-10 |
Barbell Curl | 2-3 | 8-10 |
Close Grip Bench Press | 2-3 | 8-10 |
Squat | 2-3 | 8-10 |
Day 2
EXERCISE |
SETS |
REPS |
Incline Dumbbell Fly | 2-3 | 12-15 |
T Bar Row | 2-3 | 12-15 |
Dumbbell Lateral Raises | 2-3 | 12-15 |
Dumbbell Curl Seated | 2-3 | 12-15 |
Tricep Pressdown with Rope | 2-3 | 12-15 |
Machine Leg Press | 2-3 | 12-15 |