Day 1
EXERCISE |
SETS |
REPS |
Push Ups | 5 | 10 |
Wide Grip Pull Ups | 5 | 10 |
Lunges | 5 | 20 |
Day 2
EXERCISE |
SETS |
REPS |
Push Ups | 5 | 10 |
Close Grip Pull Ups | 5 | 10 |
Lunges | 5 | 20 |
EXERCISE |
SETS |
REPS |
Push Ups | 5 | 10 |
Wide Grip Pull Ups | 5 | 10 |
Lunges | 5 | 20 |
EXERCISE |
SETS |
REPS |
Push Ups | 5 | 10 |
Close Grip Pull Ups | 5 | 10 |
Lunges | 5 | 20 |