Exercise Routine 4-5

3 per week, Body Weight, Strength & Endurance, Up to 30 minutes

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Day 1

EXERCISE	SETS	REPS
Push Ups	5	10
Wide Grip Pull Ups	5	10
Lunges	5	20

Day 2

EXERCISE	SETS	REPS
Push Ups	5	10
Close Grip Pull Ups	5	10
Lunges	5	20

Day 3

EXERCISE	SETS	REPS
Push Ups	5	10
Under Hand Pull Ups	5	10
Lunges	5	20