Exercise Videos

EMG's Exercise Video Library

Features 100+ fully narrated, mobile compatible HD exercise videos. Sort by selecting a muscle group. Note: Before beginning any workout, please consult your physician.

• Cat and Camel Video
• Side Bridge Video
• Pelvic Tilt Video
• Cross Knee Ab Curl Ups Video
• Machine Back Extension Video
• Single Leg Extension Video
• Hyperextension Video
• Bent Knee Abdominal Curl Ups Video
• Knee to Chest Video
• Trunk Flex Video
• Barbell Curl Video
• Cable Curl Video
• Concentration Curl Video
• Dumbbell Curl Seated Video
• Dumbbell Curl Standing Video
• Dumbbell Preacher Curl Video
• EZ Bar Curl Video
• Hammer Curl Video
• Hammer Curl with Rope Video
• Incline Curl Video
• Machine Curl Video
• Preacher Curl Video
• Close Grip Bench Press Video
• Cross Face Lying Tricep Extension Video
• Back Dips Video
• Dip Exercise Video
• Dumbbell Extension Video
• Dumbbell Kickbacks Video
• Dumbbell Tricep Press Video
• EZ Bar Tricep Extension Video
• Tricep Press with EZ Bar Video
• Machine Dip Video
• Machine Tricep Extension Video
• Tricep Cable Pressdown: One Arm Reverse Video
• One Arm Dumbbell Tricep Extension Video
• Tricep Pressdown with Cable Video
• Tricep Pressdown with Rope
• Decline Bench Press Video
• Bench Press Video
• Incline Bench Press Video
• Bent Forward Cable Crossover Video
• Dip Exercise Video
• Decline Dumbbell Press Video
• Dumbbell Bench Press Video
• Incline Dumbbell Press Video
• Dumbbell Fly Video
• Incline Dumbbell Fly Video
• Dumbbell Pullover Video
• Flat Bench Cable Crossover Video
• Machine Chest Press
• Machine Fly 1 Video
• Machine Fly 2 Video
• Push Up Video
• Smith Machine Bench Press Decline Video
• Smith Machine Bench Press Video
• Smith Machine Bench Press Incline Video
• Standing Cable Cross Video
• Bent Over Barbell Row Video
• Close Grip Pull Down Video
• Close Grip Pull Up Video
• Deadlift Video
• Hyperextension Video
• Machine Back Extension Video
• Machine Row Video
• One Arm Cable Row Video
• One Arm Dumbbell Row Video
• Reverse Push Up Video
• Seated Cable Row Video
• T Bar Row Video
• Wide Grip Pull Down Video
• Wide Grip Pull Up Video
• Arnold Press Video
• Barbell Shrug Video
• Behind the Neck Press Video
• Bent Over Dumbbell Lateral Raise Video
• Dumbbell Shoulder Press Video
• Dumbbell Shrug Video
• Front Dumbbell Raise Video
• Lateral Dumbbell Raise Video
• Machine Lateral Raise Video
• Deltoid Fly Video
• Machine Shoulder Press Video
• Military Press Seated Video
• Military Press Standing Video
• One Arm Cross Cable Lateral Video
• One Arm Side Cable Lateral Video
• Push Press Video
• Smith Machine Behind the Neck Press Video
• Smith Machine Shoulder Press Video
• Smith Machine Shrugs Video
• Smith Machine Upright Row Video
• Upright Row Video
• Calf Press on Leg Press Video
• Dumbbell Lunge Video
• Dumbbell Squat Video
• Front Squat Video
• Hack Squat Video
• Machine Calf Raise Video
• Machine Leg Extension Video
• Machine Leg Curl Video
• Machine Leg Press Video
• Seated Calf Raise Video
• Smith Machine Squat
• Squat Video
• Standing Leg Curl Video
• Straight Leg Deadlift Video