Exercise Videos

EMG's Library of Exercise Videos

Features 150+ fully narrated, mobile compatible exercise videos. Sort by selecting a muscle group. Find weight training exercises as well as lower back, stretching, and core exercises. For pre-designed workouts, check out EMG's Workout Builder: Workout Routines. Note: Before beginning any workout, please consult your physician.

• Crunch with Twist Video
• Russian Twist Video
• Hanging Knee Raise with Twist Single Leg Video
• Double Crunch
• Ab Crossovers
• Hanging Leg Raises with Twist Video
• Sit Ups Video
• Ab Bicycles Video
• Seated Knee Raises with Twist Video
• Toe Touches with Twist Video
• Sit Ups with Twist Video
• V Ups with Bent Knees
• Swiss Ball Crunch with Twist Video
• Double Crunch with Twist Video
• Modified Knee Raise Video
• Hanging Knee Raises Video
• Crunches Knees Up Video
• Crunches
• Swiss Ball Crunch Video
• Seated Knee Raise Video
• Bent Leg Hip Raise Video
• Crunches Legs Straight Out Video
• Knee Raises Video
• Hip Raises Video
• Reverse Crunch Video
• Hanging Knee Raises Single Leg Alt. Video
• Crunches Legs Straight Up Video
• Toe Touches Video
• Egg Curls with Exercise Ball Video
• Crunches Raised Hips Video
• Cycling Knee Raises
• Side Jackknife Single Leg Video
• Supine Twist
• Oblique Crunch with Exercise Ball
• Side Leg Raise Single Leg Video
• Side Crunches Video
• Oblique Crunches Video
• Side Jackknife Both Legs Video
• Ab Twist Video
• Leg Overs: Straight Legs Video
• Side Leg Raise Both Legs Video
• Side Bends Video
• Leg Overs: Bent Knees Video
• Hanging Leg Raises Bent Knees Twisting
• Swiss Ball Rollout Video
• Stomach Vacuum Video
• Swiss Ball Jackknife
• Stability Ball Bridge Video
• Prone Plank Video
• Pelvic Tilt Video
• Front Shoulder Stretch Exercise Guide & Video
• Back Shoulder Stretch Exercise Guide & Video
• Tricep Stretch Exercise Guide & Video
• Neck Stretch Exercise Guide & Video
• Lower Back Stretch Exercise Guide & Video
• IT Band Stretch Exercise Guide & Video
• Quad Stretch Exercise Guide & Video
• Calf Stretch Exercise Guide & Video
• Groin Stretch Exercise Guide & Video
• Hamstring Stretch Exercise Guide & Video
• Cat and Camel Video
• Side Bridge Video
• Cross Knee Ab Curl Ups Video
• Single Leg Extension Video
• Bent Knee Abdominal Curl Ups Video
• Knee to Chest Video
• Trunk Flex Video
• Barbell Curl Exercise Guide & Video
• Cable Curls Exercise Guide & Video
• Concentration Curl Exercise Guide & Video
• Dumbbell Curl Seated Exercise Guide & Video
• Dumbbell Curl Standing Exercise Guide & Video
• Dumbbell Preacher Curl Exercise Guide & Video
• EZ Bar Curl Exercise Guide & Video
• Hammer Curls Exercise Guide & Video
• Rope Hammer Curls Exercise Guide & Video
• Incline Curl Exercise Guide & Video
• Machine Curls Exercise Guide & Video
• Preacher Curl Exercise Guide & Video
• Close Grip Bench Press Exercise Guide & Video
• Cross Face Lying Tricep Extension Exercise Guide & Video
• Back Dips Exercise Guide & Video
• Dip Exercise Guide & Video
• Dumbbell Extension Exercise Guide & Video
• Dumbbell Kickbacks Exercise Guide & Video
• Dumbbell Tricep Press Exercise Guide & Video
• EZ Bar Tricep Extension Exercise Guide & Video
• Tricep Press with EZ Bar Exercise Guide & Video
• Machine Dips Exercise Guide & Video
• Machine Tricep Extension Exercise Guide & Video
• Tricep Pressdown: One Arm Reverse Exercise Guide & Video
• One Arm Dumbbell Tricep Extension Exercise Guide & Video
• Tricep Pressdown with Cable Exercise Guide & Video
• Tricep Pressdown with Rope Exercise Guide & Video
• Decline Bench Press Exercise Guide & Video
• Bench Press Exercise Guide & Video
• Incline Bench Press Exercise Guide & Video
• Cable Crossover Exercise Guide & Video
• Decline Dumbbell Press Exercise Guide & Video
• Dumbbell Bench Press Exercise Guide & Video
• Incline Dumbbell Press Exercise Guide & Video
• Dumbbell Fly Exercise Guide & Video
• Incline Dumbbell Fly Exercise Guide & Video
• Dumbbell Pullover Exercise Guide & Video
• Flat Bench Cable Crossover Exercise Guide & Video
• Machine Chest Press Exercise Guide & Video
• Machine Fly 1 Exercise Guide & Video
• Machine Fly 2 Exercise Guide & Video
• Push Up Exercise Guide & Video
• Decline Smith Machine Press Exercise Guide & Video
• Smith Machine Bench Press Exercise Guide & Video
• Smith Machine Incline Press Exercise Guide & Video
• Standing Cable Cross Exercise Guide & Video
• Bent Over Barbell Row Exercise Guide & Video
• Close Grip Pulldown Exercise Guide & Video
• Close Grip Pull Ups Exercise Guide & Video
• Deadlift Exercise Guide & Video
• Hyperextension Exercise Guide & Video
• Machine Back Extension Exercise Guide & Video
• Machine Row Exercise Guide & Video
• One Arm Cable Row Exercise Guide & Video
• One Arm Dumbbell Row Exercise Guide & Video
• Reverse Pushups Exercise Guide & Video
• Seated Cable Row Exercise Guide & Video
• T Bar Row Exercise Guide & Video
• Wide Grip Pulldown Exercise Guide & Video
• Wide Grip Pull Ups Exercise Guide & Video
• Arnold Press Exercise Guide & Video
• Barbell Shrugs Exercise Guide & Video
• Behind the Neck Press Exercise Guide & Video
• Bent Over Lateral Raise Exercise Guide & Video
• Dumbbell Shoulder Press Exercise Guide & Video
• Dumbbell Shrugs Exercise Guide & Video
• Dumbbell Front Raise Exercise Guide & Video
• Dumbbell Lateral Raise Exercise Guide & Video
• Machine Lateral Raise Exercise Guide & Video
• Deltoid Fly Exercise Guide & Video
• Machine Shoulder Press Exercise Guide & Video
• Seated Military Press Exercise Guide & Video
• Standing Military Press Exercise Guide & Video
• One Arm Cross Cable Lateral Exercise Guide & Video
• One Arm Side Cable Lateral Exercise Guide & Video
• Push Press Exercise Guide & Video
• Smith Machine Behind the Neck Press Exercise Guide & Video
• Smith Machine Shoulder Press Exercise Guide & Video
• Smith Machine Shrugs Exercise Guide & Video
• Smith Machine Upright Row Exercise Guide & Video
• Upright Rows Exercise Guide & Video
• Calf Press on Leg Press Exercise Guide & Video
• Dumbbell Lunges Exercise Guide & Video
• Dumbbell Squat Exercise Guide & Video
• Front Squat Exercise Guide & Video
• Hack Squat Exercise Guide & Video
• Calf Machine Raises Exercise Guide & Video
• Machine Leg Extensions Exercise Guide & Video
• Machine Leg Curls Exercise Guide & Video
• Machine Leg Press Exercise Guide & Video
• Seated Calf Raise Exercise Guide & Video
• Smith Machine Squat Exercise Guide & Video
• Squat Exercise Guide & Video
• Standing Leg Curl Exercise Guide & Video
• Straight Leg Deadlift Exercise Guide & Video