Workout Routines for Men
Build workout routines for men. Just select your goals, time constraints, and access to equipment to find a workout that fits your life. Then, bring your workout to the gym with EMG's mobile site and compliment of 100+ Exercise Videos. For more simple, highly effective workouts check out StrongLifts5x5.
Download the EMG App: Google Chrome Web Store
EMG's Workout Builder App
- Workout Goal
- Any
Muscle Growth
Muscle Endurance
Strength & Endurance
- Workouts per week
- Any
2 per week
3 per week
4 per week
- Length of workout
- Any
Up to 1 hour
Up to 30 minutes
- Equipment to use
- All
Machine
Machine & Free Weights
Body Weight
EMG's Workout Builder Results
-
Exercise Routine 1-1
- Exercise Routine 1-2
- Exercise Routine 1-3
- Exercise Routine 1-4
- Exercise Routine 1-5
- Exercise Routine 1-6
- Exercise Routine 1-7
- Exercise Routine 1-8
- Exercise Routine 1-9
- Exercise Routine 1-10
- Exercise Routine 1-11
- Exercise Routine 1-12
- Exercise Routine 1-13
- Exercise Routine 1-14
- Exercise Routine 1-15
- Exercise Routine 1-16
- Exercise Routine 1-17
- Exercise Routine 1-18
- Exercise Routine 1-19
- Exercise Routine 1-20
- Exercise Routine 2-1
- Exercise Routine 2-2
- Exercise Routine 2-3
- Exercise Routine 2-4
- Exercise Routine 2-5
- Exercise Routine 2-6
- Exercise Routine 2-7
- Exercise Routine 2-8
- Exercise Routine 2-9
- Exercise Routine 2-10
- Exercise Routine 2-11
- Exercise Routine 2-12
- Exercise Routine 2-13
- Exercise Routine 2-14
- Exercise Routine 2-15
- Exercise Routine 2-16
- Exercise Routine 2-17
- Exercise Routine 2-18
- Exercise Routine 2-19
- Exercise Routine 2-20
- Exercise Routine 3-1
- Exercise Routine 3-2
- Exercise Routine 3-3
- Exercise Routine 3-4
- Exercise Routine 3-5
- Exercise Routine 3-6
- Exercise Routine 3-7
- Exercise Routine 3-8
- Exercise Routine 3-9
- Exercise Routine 3-10
- Exercise Routine 3-11
- Exercise Routine 3-12
- Exercise Routine 3-13
- Exercise Routine 3-14
- Exercise Routine 3-15
- Exercise Routine 3-16
- Exercise Routine 3-17
- Exercise Routine 3-18
- Exercise Routine 3-19
- Exercise Routine 3-20
- Exercise Routine 4-1
- Exercise Routine 4-2
- Exercise Routine 4-3
- Exercise Routine 4-4
- Exercise Routine 4-5
Note: Before beginning any of these workout routines, please consult your physician. Your physician will determine your physical activity readiness and coronary heart disease risk.
